Antioxidant and Its Promise for a Younger You
The emerging market for products claiming to slow aging is undeniably astounding. Among these,
supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these
are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a flash.
But how does this “free-radical sponge” really work?
Free Radicals Defined
First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These
tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for
function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired.
These unpaired electrons make this thing to be highly labile.
In the human body, if these unstable molecules go together with other molecules, they would kill their newly
acquainted fellows, thereby speeding up the aging process. Drinking, the radiation coming from TVs and computers,
drugs, and cigarette smoking spawn free radicals. If we persistently have stress and do not take them away by way
of exercise, we give way to the formation of free radicals. If we don’t have a good sleep at least seven hours, we
are actually exciting production of more fee radicals.
A lot of changes in our body are as a result of the activities of the free radicals. They damage the DNA and
impair other vital functions of cells, causing premature death to these cells. Over time, all these damages would
mount up and cause our body to accelerate aging.
Upon breathing, oxygen induces a process called oxidation. And it is in here where free radicals form. This
process is likened to the oxidation of metals. Once oxidized, aluminum turns to be white, iron becomes rusty, and
copper transforms into green. In the same logic that oxidation damages metals; free radicals are also detrimental
to our body.
How Antioxidants Work
Antioxidants are molecules that have the capability of preventing oxidation of other molecules (by the name
itself: antioxidant). In the light of anti-aging, antioxidants prevent the formation of free radicals. Antioxidants
are naturally occurring substances found in plants. If our body has an abundance of antioxidants, we will be able
to prevent the harm brought about by free radicals.
Benefits of Antioxidants
Antioxidants can help you look younger, live longer, and be at your optimum health.
Foods rich in antioxidants like fruits and vegetables can give you great protection from coronary heart diseases,
and age-related diseases like Alzheimer’s disease.
Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral
These substances also reduce a person’s risk of acquiring cancer, an incurable disease. Antioxidants also
prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior
acuity vision. Antioxidants also beat down the passing of the aging clock making your skin and other organs
Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said
to be the most powerful among all forms of antioxidants. They are naturally present in our body since we were young
but depletes as we get older.
If antioxidant supplements are not your type, you may take some delectable bite of the super fruits such as
blueberry and raspberry which are said to contain the most number of antioxidants.
So now that you have understood well how these miracle supplements work, you would realize why these wonder
tablets cost a lot.
May you have a healthily long and young life!